14. Constipation: Enhance Digestion with Qigong Therapy

Constipation, often caused by poor diet, stress, or a sedentary lifestyle, can lead to discomfort, bloating, and a sluggish digestive system. Chronic constipation may even result in complications such as hemorrhoids or bowel obstruction.

Qigong therapy supports digestive health by improving abdominal circulation, stimulating intestinal movement, and calming the nervous system. Techniques like "Abdominal Energy Massage" and "Qi Breathing for Digestion" focus on activating the digestive organs and promoting bowel regularity.

By reducing stress and balancing the body's energy flow, Qigong addresses both the physical and emotional aspects of constipation. Regular practice can help strengthen the abdominal muscles, improve gut motility, and alleviate bloating.

Patients often report improved digestion, more regular bowel movements, and a greater sense of well-being. Qigong provides a safe, natural way to address constipation and promote long-term digestive health.